Therapy That Helps You Actually Feel Better
Dr. Ashish Bansal combines proven therapy techniques with unhurried, compassionate conversation to help with anxiety, relationship difficulties, trauma, and emotional distress.
HOUSE OF AESTHETICS, GK-1 • A private, soundproof room where you can speak freely and process your emotions without being overheard.
Protected under the Mental Healthcare Act (2017). Everything discussed, and every note taken, stays strictly between you and Dr. Bansal.
Initial Psychotherapy Intake
Includes a full assessment and a therapy plan built specifically around you.
lock Zero third-party disclosure. Strict clinical confidentiality maintained.
How We Can Help You
Because Dr. Bansal is a medical psychiatrist, he can consider hormones, brain chemistry, and behaviour patterns together, giving you therapy that's targeted and effective.
Cognitive Behavioural Therapy (CBT)
Helps you identify and challenge unhelpful thought patterns, like catastrophizing or all-or-nothing thinking, and build habits that break the cycle of depression and anxiety.
Exposure & Response Prevention (ERP)
The most effective treatment for OCD and severe phobias. It gradually and safely exposes you to what triggers your anxiety, while helping you resist the urge to perform compulsions, until your brain naturally learns the fear isn't necessary.
Couples & Marital Therapy
Neutral, judgement-free support for recurring conflict, rebuilding trust after infidelity, and mismatched needs, including expertise in sexual and intimacy concerns.
Insight-Oriented Psychotherapy
Explores where your patterns come from, often rooted in childhood and past relationships, to help you understand and change behaviours that hold you back.
Burnout & Stress Management for Professionals
Designed for founders, executives, lawyers, and healthcare professionals under constant pressure. Helps with decision fatigue, poor sleep, and the physical toll of chronic stress, using practical techniques you can build into a busy schedule.
Why Therapy With a Medical Psychiatrist Works Better
Too often, mental healthcare means either medication with no real conversation, or therapy that misses physical causes altogether. Dr. Bansal bridges that gap, being trained in both.
“Therapy isn't about being told what to do. It's a genuine partnership that helps you break free of chronic fear, regain a sense of control, and rebuild real connection with the people around you.”
How Treatment Is Usually Balanced
Dr. Bansal focuses on treating the root cause first, to avoid unnecessary long-term medication:
Your Therapy Journey, Step by Step
A clear, honest process so you always know what to expect and can see real progress.
Step 1: Getting the Full Picture
A thorough conversation about when your symptoms started, your family history, past experiences, and what's currently stressing you.
Step 2: Setting Your Goals Together
Working together to identify your main triggers and unhelpful patterns, and agreeing on clear, realistic goals.
Step 3: The Therapy Itself
Regular sessions using CBT, ERP, or couples therapy techniques, along with simple exercises to practise between sessions.
Step 4: Staying Well, Long-Term
Reviewing your progress, building a plan to handle future challenges, and gradually reducing session frequency to occasional check-ins.
Frequently Asked Questions
Honest answers to the questions people ask most.
Take the First Step Toward Feeling Better
Book an unhurried 45-minute first session, in person at Greater Kailash-1 or over a confidential video call.